BBGS e-Screener

You might be concerned about your gambling behavior but not sure that you have a problem. A good place to begin is the free and confidential BBGS e-Screener. This screen can help you decide whether to seek help for your gambling behavior.

Your First Step to Change

If you are still not sure that you want to seek help, check out another free and confidential online source, Your First Step to Change, a self-help toolkit designed to help if you are thinking of changing your gambling behavior. The toolkit provides information about disordered gambling, helps you evaluate your own gambling behavior, and recommends strategies for changing your behavior should you decide that is the best course. 

The questions in this toolkit will take approximately 20 minutes to complete, and your identity will remain anonymous at all times.